We all need support to achieve greater health, build new health habits, and change a lifetime of health behaviors – and that’s where health coaching can play an important role.
“I was trying to get in a consistent meditation practice for years and finally was able to pull the trigger AND stick to a consistent schedule with the help of Julie. I also was able to lose a few pounds that I was looking to lose by honing in on what needed to be cut out of my daily diet. The way Julie coaches made things seem very approachable and non-intimidating, where I was comfortable making initial steps in the right direction.”
Deanna C. – New York
“I’m six weeks into my health coaching with Julie and I have been able to reduce my frequency of smoking. She helped my come up with a plan of action that is meaningful for me. I now have the confidence to move forward with complete cessation.”
Mark H. – St. Petersburg
“I’m so thankful to Julie for helping me achieve part of my weight loss goal – I’m down 25 pounds and have been able to keep it off. Through my sessions with Julie I was able to figure out what worked for me through her personalized approach.”
Susan M. – St. Petersburg