What is Integrative Health Coaching?

Health Coaching

What is Integrative Health Coaching?

Are there health behavior changes that you’ve wanted to make but either haven’t known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal Read More

We all need support to achieve greater health, build new health habits, and change a lifetime of health behaviors – and that’s where health coaching can play an important role.

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“I was trying to get in a consistent meditation practice for years and finally was able to pull the trigger AND stick to a consistent schedule with the help of Julie. I also was able to lose a few pounds that I was looking to lose by honing in on what needed to be cut out of my daily diet. The way Julie coaches made things seem very approachable and non-intimidating, where I was comfortable making initial steps in the right direction.”

Deanna C. – New York

“I’m six weeks into my health coaching with Julie and I have been able to reduce my frequency of smoking.  She helped my come up with a plan of action that is meaningful for me.  I now have the confidence to move forward with complete cessation.”

Mark H. – St. Petersburg

“I’m so thankful to Julie for helping me achieve part of my weight loss goal – I’m down 25 pounds and have been able to keep it off.  Through my sessions with Julie I was able to figure out what worked for me through her personalized approach.”

Susan M. – St. Petersburg