Services

Health Coaching

When it comes to a healthy lifestyle, it’s more than just what you eat and how you exercise.  The quality and quantity of your sleep, how you deal with stress, and your emotional well-being also play a role in your overall health.  Health Coaching can help you set specific, measurable, action-oriented goals and create a step-by-step plan to support your process along the way.  Sessions can be held in-person, Skype, FaceTime, or Telephone

Do you want to:

  • reduce stress
  • sleep more
  • lose weight
  • quit smoking
  • find time for yourself
  • make healthier choices for you and your family
  • follow your doctor’s recommendations
  • manage a specific health concern
  • eat better, plan healthier meals for you and your family
  • exercise regularly or find ways for your family to be more active

You know what you need to do, but don’t know how to do it or how to stick with it?

Together we will partner to make realistic and sustainable lifestyle changes and create the kind of optimal health you always envisioned for yourself!

 


Personal Training

If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you to your actions.

I will help you define your individual fitness goals and create a roadmap to get there. I’ll take into account your current fitness level and discuss what you ultimately want to achieve. As a professional, I will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.

As an experienced personal trainer, I will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise.  I can help you get the biggest burn for your buck!

I teach a variety of exercise methods, and no two sessions will look the same. Between machines, body weight exercises, free weights, and props like balls and straps, there’s no end to the combinations you could be working on. I’ll also help you to make adjustments as your fitness level improves to ensure continued progress; so you won’t plateau or feel stuck in the same old routine.

Let’s get started!

 


We all need support to achieve greater health, build new health habits, and change a lifetime of health behaviors – and that’s where health coaching can play an important role.

Start a change today

healthy lifestyle

“I was trying to get in a consistent meditation practice for years and finally was able to pull the trigger AND stick to a consistent schedule with the help of Julie. I also was able to lose a few pounds that I was looking to lose by honing in on what needed to be cut out of my daily diet. The way Julie coaches made things seem very approachable and non-intimidating, where I was comfortable making initial steps in the right direction.”

Deanna C. – New York

“I’m six weeks into my health coaching with Julie and I have been able to reduce my frequency of smoking.  She helped my come up with a plan of action that is meaningful for me.  I now have the confidence to move forward with complete cessation.”

Mark H. – St. Petersburg

“I’m so thankful to Julie for helping me achieve part of my weight loss goal – I’m down 25 pounds and have been able to keep it off.  Through my sessions with Julie I was able to figure out what worked for me through her personalized approach.”

Susan M. – St. Petersburg